SMART Recovery Treatment Programs
SMART Recovery (Self-Management and Recovery Training) offers a science-based alternative to 12-step programs, focusing on self-empowerment, motivation, coping with urges, managing thoughts and behaviors, and balanced living.
Found 300 treatment centers offering smart recovery across the United States.
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Southern Arizona VA Healthcare Services, located in Tucson, AZ, offers a wide range of addiction treatment services aimed at assisting adults and young adults who are facing challenges related to substance use disorders and co-occurring mental health issues. The facility provides hospital inpatient detoxification and treatment programs that feature specialized tracks designed for individuals who have dealt with trauma, intimate partner violence, sexual abuse, or domestic violence. Employing evidence-based techniques such as 12-step facilitation, anger management, and brief interventions, Southern Arizona VA Healthcare Services tailors its care to meet the specific needs of both male and female clients. With an emphasis on quality and personalized treatment plans, the center strives to support clients throughout their recovery journey, ensuring they receive the necessary resources and guidance.
Southeastern Arizona Behavioral Health, situated in Safford, AZ, provides outpatient treatment specifically designed for adults and children facing substance use issues alongside co-occurring mental health conditions. The facility offers a range of services, including anger management, brief intervention, and cognitive behavioral therapy as part of its standard outpatient care. With a focus on clients dealing with both mental health and substance use disorders, the center accommodates adults and seniors of all genders, emphasizing the importance of personalized treatment plans to foster recovery. Their holistic approach to managing addiction and co-occurring disorders positions Southeastern Arizona Behavioral Health as a significant resource for individuals seeking thoughtful and supportive rehabilitation services.
Situated in Phoenix, Arizona, Southwest Behavioral and Health Services provides outpatient treatment for substance use, along with tailored care for individuals facing co-occurring mental health challenges. The facility employs a variety of therapeutic approaches, including anger management, brief intervention strategies, and cognitive behavioral therapy, within its regular outpatient programs. They offer distinct programs designed specifically for adolescents, adult women, and clients dealing with dual diagnoses. The center serves adults and seniors of all genders, emphasizing the delivery of personalized care aimed at fostering recovery and enhancing overall well-being. Southwest Behavioral and Health Services stands as a reliable option for individuals in the Phoenix community who are looking for comprehensive addiction treatment solutions.
Southeastern Arizona Behavioral Health, located in Benson, AZ, provides various specialized treatment programs designed to meet the diverse needs of individuals seeking support. The facility features intensive outpatient treatment, outpatient services, and regular outpatient treatment specifically aimed at addressing substance use disorders, co-occurring mental health issues, and emotional disturbances. Emphasizing therapeutic approaches such as anger management, brief intervention, and cognitive behavioral therapy, the center ensures clients receive thorough and compassionate care in a nurturing environment. Serving both adults and seniors, this facility offers distinct programs tailored to males and females, reflecting its commitment to delivering personalized support that promotes lasting recovery and enhanced mental health.
Based in Douglas, AZ, Southeastern Arizona Behavioral Health provides a wide range of outpatient treatment options aimed at individuals dealing with substance use issues and co-occurring mental health disorders. The facility is particularly skilled in treating both children and adults who face significant emotional challenges as part of a dual diagnosis. Their treatment approach incorporates evidence-based methods, including cognitive behavioral therapy, anger management, and brief intervention techniques, all designed to meet the specific needs of each client. The center serves adults and seniors of all genders, concentrating on those with dual diagnoses, and is committed to offering quality care and support for individuals in need of effective treatment for both addiction and mental health issues.
Southeastern Arizona Behavioral Health, situated in Sierra Vista, AZ, provides thorough treatment options for individuals grappling with substance use and co-occurring disorders, addressing both adults and children. The center offers a range of programs, including intensive outpatient, outpatient, and regular outpatient services. Their therapeutic approaches encompass anger management, brief intervention, and cognitive behavioral therapy. This facility places a particular emphasis on supporting clients with co-occurring mental health and substance use challenges, serving adults and seniors across all genders. Committed to delivering quality care through evidence-based practices, Southeastern Arizona Behavioral Health aims to assist individuals in achieving sustainable recovery and improving their emotional well-being.
Frequently Asked Questions
About SMART Recovery
SMART Recovery (Self-Management and Recovery Training) is a science-based mutual support program founded in 1994 as an alternative to 12-step programs. Using cognitive-behavioral and motivational approaches, SMART empowers individuals with practical tools and techniques for overcoming addiction. Meetings are free, available worldwide both in-person and online, and address all types of addictions.
The SMART 4-Point Program
SMART Recovery focuses on four essential points:
- Point 1: Building Motivation: Identifying reasons for change, exploring costs and benefits, setting goals, strengthening commitment
- Point 2: Coping with Urges: Managing cravings using techniques like urge surfing, distraction, delay, and challenging irrational beliefs
- Point 3: Managing Thoughts, Feelings, Behaviors: Using Rational Emotive Behavior Therapy (REBT) to challenge irrational beliefs and develop rational thinking
- Point 4: Living a Balanced Life: Creating healthy, values-based lifestyle supporting recovery without extreme deprivation or indulgence
SMART Tools and Techniques
SMART teaches specific, practical tools including Cost-Benefit Analysis for decision-making, ABC tool (Activating event, Beliefs, Consequences) for understanding emotional and behavioral responses, DISARM (Destructive Images and Self-talk Awareness and Refusal Method) for managing urges, and Hierarchy of Values for making decisions aligned with what matters most. These evidence-based techniques come from cognitive-behavioral therapy.
Key Differences from 12-Step Programs
SMART emphasizes self-empowerment rather than powerlessness, uses science-based rather than spiritual approaches, doesn't require labels or lifetime attendance, addresses all addictions together rather than separately, employs facilitators rather than sponsors, and supports various recovery goals including abstinence or moderation (though abstinence is generally recommended for substance addiction). Some people benefit from both SMART and 12-step approaches.
Accessibility and Format
SMART meetings are available in-person globally and online 24/7, making support accessible regardless of location or schedule. Online meetings are particularly valuable for those in rural areas, with mobility limitations, or preferring anonymity. Meetings typically last 90 minutes, are facilitated by trained volunteers, and focus on teaching tools and applying them to participant concerns through collaborative problem-solving.
SMART Recovery resources: